Updated: Jul 13, 2020
Firstly if you are reading this congratulations must be in order ❤️
The first trimester starts from 1-12 weeks of pregnancy which is the first stage of pregnancy, which is counted from the first day of your last period. Many women don’t find out they are pregnant until the missed period and most test positive between weeks 4-7, meaning you are well into your first trimester by the time you get that second line on the pregnancy test.
The body is working overtime during the first 12 weeks, as the egg begin to divide into layers of cells and implants creating the embryo. Your baby grows the most during the first trimester, which starts to slow down from the second stages. At this stage the fetus begins to develop a brain, organs, spinal cord and a heart beat all in the first 12 weeks - we find this just fascinating that something so small has the ability to form so quickly and perfectly ❤️
The First trimester of pregnancy is the time to begin taking pregnancy vitamins, light regular exercise, drink plenty of water and watch what you are eating. For example pregnant women should not eat raw fish, make sure eggs are cooked well, no caffeine and raw sprouts which includes radish and verbatim beans.
Some early symptoms of pregnancy:
Sore / tender breast
Small weight gain
Lack of appetite
Increase in appetite
Things to help you during the first trimester;
Eat small & regular meals
Ginger & mint are good for preventing or reducing morning sickness
Drink plenty of water & avoid sugary drinks
Ensure you are eating enough but this don‘t eat for 2 - 300 calories extra a day is enough as an estimate
Include lots of fresh produce in your diet
Avoid alcohol, caffeine and nicotine at all costs - now is the time to quit.
Don‘t feel under pressure to tell people your news until you are ready - it’s common for people to wait until the start of the second trimester
Some women do experience slight bleeding during the first trimester as the embryo implants
Eat more fiber if you are constipated and a tablespoon coconut oil each day will help.
Magnesium products are useful and have many benefits in pregnancy but check they are suitable ahead of using.
The Pregnancy Bump Box has now
launched the trimester pregnancy subscription box. The first trimester box includes some amazing items to provide, relief, luxury and neccessity during these all
important months. The first trimester box includes:
Morning sickness remedy
Calming balm to help rest & sleep
Oil for boobs & tummy as your body begins to change
Mummy to be bracelet
Pregnancy colouring page with pencils
Discount voucher to pregnancy related products and services
You can buy the box as a one off purchase or you can subscribe to receive your trimester tailored pregnancy subscription box. Visit the shop and order today for just £39.99. The value of eveyrhing incuded in the box is over £70, making a big saving whilst trying some of the best pregnancy products available.
We hope you have found the post useful if so leave us a comment or share with an expecting yummy mummy.